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Nov 30, 2023 · But in general, these ratios are a good place to start: If you exercise for an hour or less daily: 30% protein, 30% fat, 40% carbs. If you exercise for one to two hours daily: 30% protein, 25% fat ... We’re now a few months into 2022, and our lives are still significantly affected by the ongoing coronavirus pandemic. Over the past couple of years, all the worrying, coping with i...
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