Amy and her husband completed the Fit Mother Project and Fit Father Project. Amy lost 15 pounds after one month and 80 pounds after 5 months! She had the following to say about the Fit Mother Project program: ... Additional Fit Mother Project reviews from some of the many success stories include: Megan “I hit my 200-pound goal! 4 months, 20 ...Reviews & Results; THE LEADERS IN HEALTH, WEIGHT LOSS, & MUSCLE BUILDING FOR BUSY MEN 40+ ... “At 362lbs I hit rock bottom. I had to do something to improve my weight and health. I found the Fit Father Project website after some research and decided to jump into the FF30X program. Since joining, I’ve lost over 100lbs.Fit Father Project FF30X Day 8. It’s been 8 days for my real Fit Father Project FF30X review and hopefully it’s been helpful. I failed to mention there’s quite a bit of helpful information in .pdf format that can be downloaded once you’re logged in to the Fit Father Project website. I put them in iBooks on my iPhone. I haven’t read ...When it comes to securing a new project or business opportunity, writing a compelling project proposal is crucial. A well-crafted proposal not only showcases your expertise and cap...What is Your Fitness Goal? The Fit Father Project has Helped 22,072 Busy Guys 40+ In 98 Countries Get Results.Oct 30, 2022 · Welcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, actually keep the pounds off long-term, build age-defying muscle, and get healthy for themselves and their families. These products are not intended to diagnose, treat, cure, or prevent any disease. If you’re taking medication, have a medical condition, consult your physician before using any of these products & programs. FF30X - THE PROVEN WEIGHT LOSS …Nov 14, 2022 · Welcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, actually keep the pounds off long-term, build age-defying muscle, and get healthy for themselves and their families. Push off the floor, raising off your knees onto your toes, resting on your elbows. Contract your abdominals to keep your body straight. Try to keep your back flat and your butt in line and not sticking up. Hold as long as you can aiming for 10-20 seconds in the beginning. Gradually work your way up to one minute.What are the best Father's Day gifts to give this year? Here are some great gift ideas for dads in 2021 — if they like games, food and more. By clicking "TRY IT", I agree to receiv...Do you agree with Fit Father Project's 4-star rating? Check out what 484 people have written so far, and share your own experience. | Read 181-200 Reviews out of 413. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 484 customers have already said. Do you agree with Fit Father Project's 4-star rating? Check out what 468 people have written so far, and share your own experience. | Read 81-100 Reviews out of 401 Buy a Fit Father gift card to. redeem on anything in our store. Available in $10 - $150 increments. $10 - $150. Get Gift Card. FF30X - THE PROVEN WEIGHT LOSS PROGRAM FOR MEN 40+.Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life! In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. ... Customer Reviews 5.0 out of 5. 142 Ratings. 142 ...Do you agree with Fit Father Project's 4-star rating? Check out what 202 people have written so far, and share your own experience. | Read 101-120 Reviews out of 196. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 202 customers have already said.1. Whey Protein. This is probably the most popular and well-known of all the supplements. You’ll see people chugging this down at the gym after a workout and with good reason. Whey protein is, unsurprisingly, packed full of protein. The average man needs 0.8g of protein per kilogram of body weight.Do you agree with Fit Father Project's 4-star rating? Check out what 535 people have written so far, and share your own experience. | Read 241-260 Reviews out of 450. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 535 customers have already said.This goes out to all the parents who have children who are at least 30+ years old. I have a lot of questions to ask you. Edit Your Post Published by Leaha Hammer on January 18, 202...Start My Fit Father Kickstart Free Trial. Includes 14-Day FREE Trial to our Complete Fit Father Membership. Continue for just $39/mo. Cancel anytime. Join 58,838 Busy Dads on a Mission to Transform Their Health, Discover Purpose & Become the Confident, Driven Men That Their Families Respect & Admire.Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project -… | Learn more about Dr. Anthony Balduzzi's work experience, education, connections & more by visiting ...Our proven Fit Mother Program was designed by Dr. Anthony Balduzzi, the world-renown health & fitness expert for women & men 40+. The Fit Mother Program offers FAR more than just basic nutrition and exercise guidance. We help our members create a SUSTAINABLE way of healthy living (mind, body, spirit) on a proven program designed … Do you agree with Fit Father Project's 4-star rating? Check out what 510 people have written so far, and share your own experience. | Read 41-60 Reviews out of 435 I took a last-minute trip to Mexico City, brought my dad (who lives on the other side of the country) and spent only 20% of what it would normally cost. Here's how. I recently took...That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of ...Write a Review. Welcome to the Fit Father Project! We are the leading men's health & weight loss experts for busy fathers over 40. We help fathers lose fat, build muscle, & get healthy - without all the complication and restriction of most programs. Our #1 program, Fit Father 30X, has been used by over 22,000 fathers over 40 to lose over 90,000 ... The 5 best muscle building exercises for men over 40 – and how to do them safely (pg 1). Video demonstration of each exercise – plus some expert tips on how to make them maximally effective for muscle building (pg 2). The ideal workout schedule (reps, sets, etc.) for men over 40 looking to gain lean mass (pg 3-6). Fit Father Project Reviews. 204 • Excellent. 4.6. VERIFIED COMPANY. In the Fitness and Nutrition Servicecategory. fitfatherproject.com. Visit this website. fitfatherproject.com. …1. Whey Protein. This is probably the most popular and well-known of all the supplements. You’ll see people chugging this down at the gym after a workout and with good reason. Whey protein is, unsurprisingly, packed full of protein. The average man needs 0.8g of protein per kilogram of body weight.In this episode of the Fit Father Project Podcast, Dr. A digs deep into his personal 3-day water fast protocol. How to Complete an Effective 72 Hour Fast. Use the tips below to begin a safe, effective 3-day fast! Properly Prepare for a Fast. You might want to try a 24-hour fast before attempting a 72-hour fast. Doing so makes a 3-day fast ...Show your pride! Gone are the days of thick, uncomfortable t-shirts that get worn once and tossed aside. Trust us, we really searched for the most comfortable t-shirt... and we FOUND It! Looks great, feels great. This just might be your new favorite t-shirt. 50,891 Happy Fit Father Customers. $29.Finding the perfect location for your film project can be a challenge. You need a space that not only fits your vision but also meets your budget. If you’re looking for a unique an... Key Natural Testosterone Supplements #1: Vitamin D3. Dosage: 3,000 – 5,000 IU/day. Studies show that 3000IU Vitamin D3 increases testosterone levels in men with low Vitamin D levels ( 1 )*. Vitamin D deficiency is RAMPANT in our modern society. Here are a few very common ways your body is depleted of Vitamin D stores: Read reviews, compare customer ratings, see screenshots, and learn more about Fit Father Project. Download Fit Father Project and enjoy it on your iPhone, iPad, and iPod touch. ... Ratings and Reviews 5.0 out of 5. 67 Ratings. 67 Ratings. Jtn7717 , 11/20/2023. Greatness in the palm of your hand! I have thought of using Couch 2 5k in combination with some weight program. Or using a program like P90X, Insanity, 21 Day Fix, etc. But I don't know which one to choose, or if I should choose one at all. I have also been seeing advertisements for the Fit Father Project (FF30X) but haven't been able to find any "real" reviews. Write a Review. Welcome to the Fit Father Project! We are the leading men's health & weight loss experts for busy fathers over 40. We help fathers lose fat, build muscle, & get healthy - without all the complication and restriction of most programs. Our #1 program, Fit Father 30X, has been used by over 22,000 fathers over 40 to lose over 90,000 ...Weight loss for truckers and travelers doesn't need to be complicated. This diet should include delicious, whole foods, that are also easy to find, and more importantly, easy to prepare. Breakfast. (300-500 calories total) Lunch. (300-500 calories total) Dinner. (300-600 calories total) Whole-Grain Oatmeal.Review of The Fit Father Project FF30X - 2.0 CLICK HERE 👉🏽👉🏽 http://bit.ly/24minworkout for a free 24 min workout.CLICK HERE 👉🏽👉🏽 http://bit ...Fiber: 7 grams. Total sugar: 11 grams. Added sugar: 0 grams. The ingredients in Raw Generation protein shakes include filtered water, dates, cashews, cinnamon, vanilla extract, and Himalayan salt. Raw Generation shakes are entirely plant-based and free from gluten, dairy, added sugar, soy, and preservatives.Do you agree with Fit Father Project's 4-star rating? Check out what 468 people have written so far, and share your own experience. | Read 41-60 Reviews out of 401 The 5 best muscle building exercises for men over 40 – and how to do them safely (pg 1). Video demonstration of each exercise – plus some expert tips on how to make them maximally effective for muscle building (pg 2). The ideal workout schedule (reps, sets, etc.) for men over 40 looking to gain lean mass (pg 3-6). Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. : Most relevant. ADAMO. 4 …We designed the FF30X Program for busy guys 40+ who want to lose weight, get healthy, and actually make the changes last. Join over 51,119 other guys who are losing weight consistently every week – without following a super-restrictive diet or slaving away in the gym for hours doing dangerous workouts designed for kids in their 20s.Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. Filter. Sort: Most relevant. RR. …Do you agree with Fit Father Project's 4-star rating? Check out what 211 people have written so far, and share your own experience. | Read 121-140 Reviews out of 202. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 211 customers have already said.Check Out our Fit Father Project Store to see Products Specially Developed to Help Busy Guys 40+ Just Like You to Lose Weight, Build Muscle and Live Strong for Yourself & Your Family.Read reviews, compare customer ratings, see screenshots, and learn more about Fit Father Project. Download Fit Father Project and enjoy it on your iPhone, iPad, and iPod touch. ... Ratings and Reviews 5.0 out of 5. 67 Ratings. 67 Ratings. Jtn7717 , 11/20/2023. Greatness in the palm of your hand!About this app. arrow_forward. Welcome to the Fit Father Project App! We are the #1 Fitness Program and Community for Dads 40+. We help busy dads and men 40+ lose weight, build muscle, and get themselves healthy for their families. Our Fit Father Program has transformed the lives of over 50,000+ Dads and we’re just getting started!I took a last-minute trip to Mexico City, brought my dad (who lives on the other side of the country) and spent only 20% of what it would normally cost. Here's how. I recently took...Over the past 10 years, our Fit Father Team has helped over XX,XXX men in over 100 countries lose weight, build age-defying muscle, and get healthy for their families. This Fit Father Project website is the culmination of thousands of hours of research and “in the trenches” training to give you the EXACT health advice that works for.Fit Father Project Reviews. 538 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. Filter. : Most relevant. RH. Ray … Christopher provided the following Fit Father Project reviews: “I found the Fit Father Project and felt it was a sustainable way to get healthy without extreme workouts. I joined Fit Father 30X not only for myself but for my wife and sons.”. “I am a different person since joining the FFP brotherhood. E pisode 173 of the Fit Father Project Podcast is all about taking ownership of your health and staying persistent in the face of setbacks and difficulties.. In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future.Check out the Fit Father Project reviews below to find out why FFP members are so happy with the program and leave exceptional feedback! Learn about the benefits of physical activity and how you can make the …FitFather Project Reviews (Dr. Anthony Balduzzi Scammer?)Show your pride! Gone are the days of thick, uncomfortable t-shirts that get worn once and tossed aside. Trust us, we really searched for the most comfortable t-shirt... and we FOUND It! Looks great, feels great. This just might be your new favorite t-shirt. 50,891 Happy Fit Father Customers. $29. Fact 2: There Is An Optimal Number Of Sets Per Body Part PER WEEK For Guys Over 40. Remember: lifting weights does not directly build muscle. Weightlifting simply creates a STIMULUS for growth inside of your muscles through micro-trauma. Your body then recovers and builds muscle outside of the gym. E pisode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!. In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.. He’s also dramatically improved his blood work, increased his strength, …Our proven Fit Mother Program was designed by Dr. Anthony Balduzzi, the world-renown health & fitness expert for women & men 40+. The Fit Mother Program offers FAR more than just basic nutrition and exercise guidance. We help our members create a SUSTAINABLE way of healthy living (mind, body, spirit) on a proven program designed …When it comes to home renovation projects, choosing the right company to work with is crucial. This is especially true when it comes to window replacement, as windows play a signif...E pisode 149 (B) of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about how to start running and how running can be beneficial to your health and wellness.. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers David, …Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project -… | Learn more about Dr. Anthony Balduzzi's work experience, education, connections & more by visiting ...Great program. I followed it exactly and lost 70 lbs in 5 months, and got in great shape physically. That was 3 years ago and I have kept the weight off, and stayed fit because it is a lifestyle change. FFP has given me all of the necessary tools to succeed. The staff really cares and are great to work with. Date of experience: September 19, 2022.Beauty & Well-being. Personal Care. Fitness and nutrition. Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit …Finding the perfect location for your film project can be a challenge. You need a space that not only fits your vision but also meets your budget. If you’re looking for a unique an... Do you agree with Fit Father Project's 4-star rating? Check out what 525 people have written so far, and share your own experience. | Read 441-445 Reviews out of 445 10. Sort by: Add a Comment. [deleted] • 3 yr. ago. Just signed up. I’ll start tomorrow. beanroasterbob. • 3 yr. ago. Yes. Dr. B is a straight up guy with solid teaching. Apex10 is …Do you agree with Fit Father Project's 4-star rating? Check out what 454 people have written so far, and share your own experience. | Read 121-140 Reviews out of 396. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 454 customers have already said.A review published in 2016 in Tropical Life Sciences Research found that probiotics work to improve blood cholesterol mainly due to the secretion of bile salt hydrolase ... Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and ...Lindy Health recently deep-dived the Fit Father Project so we figured it was time to look at the workout program and FF30X reviews. The month of November is all about men and their well-being. Every man, particularly fathers, needs to work at being fit and healthy. That’s exactly what the Fit Father FF30X program is about – a fitness ...When it comes to home improvement projects, one area that often gets overlooked is the bathroom. However, a well-designed and functional bathroom can greatly enhance the overall va...Do you agree with Fit Father Project's 4-star rating? Check out what 330 people have written so far, and share your own experience. | Read 281-300 Reviews out of 305. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 330 customers have already said. ... V Shred. vshred.com • 3.6K reviews. 1.7. FORM.Login - The Fit Father Project - Private Member Area. "As iron sharpens iron, so one person sharpens another." - Proverbs 27:17 The Fit Father Project Program Site. Welcome! Enter your username & password below to confirm you're a member of our ranks. If you forgot your password and would like it emailed to you, click here. Username:The Fit Father Project strikes a good balance between sound principles and easy workability. The meal plan and make ahead meal prep are solid guidelines that help a lot of guys stick with programs longer. Making meals ahead of time is the method I most often use when I need to put myself on a strict dietary regimen. Just finishing up my first 200 days with the Fit Father Project… I’ve lost 95lbs and 20.1% body fat. I’ve lost 95lbs and 20.1% body fat. SUPER thanks to Dr. Anthony Balduzzi and ALL MY BROTHERS IN THIS FIT FATHER GROUP for changing my life and possibly saving it in many ways.” Buy a Fit Father gift card to. redeem on anything in our store. Available in $10 - $150 increments. $10 - $150. Get Gift Card. FF30X - THE PROVEN WEIGHT LOSS PROGRAM FOR MEN 40+.Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life (FFP Podcast 174) Episode 174 of the Fit Father Project Podcast is all about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under ...Overall: 4.8/ 5. 4.9. Exercises & Meals. 4.9. Instructions. 4.8. Price. CLICK FOR BEST PRICE. Features. It comes with a $7 trial. There are four different meal …Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. Filter. Sort: Most relevant. RR. …Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. : Most relevant. RR. Ron Reeise. … Great customer service! The entire staff is friendly, prompt and incredibly knowledgeable! The Fit Father Project is the best in the business at helping men in 40’s, 50’s and beyond to regain and maintain their health and live an active lifestyle! Date of experience: 25 November 2023. JC. Great customer service! The entire staff is friendly, prompt and incredibly knowledgeable! The Fit Father Project is the best in the business at helping men in 40’s, 50’s and beyond to regain and maintain their health and live an active lifestyle! Date of experience: 25 November 2023. JC. Do you agree with Fit Father Project's 4-star rating? Check out what 417 people have written so far, and share your own experience. | Read 61-80 Reviews out of 373. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 417 customers have already said. ... Fit Father Project Reviews 417 ...
The 10 Best Fit FatherProject Videos. To get you straight into some great content, we've handpicked 10 of our favorite videos for you. If you want to get in touch with our team to discuss your health and fitness goals, you can click this link …. Pdffiller free
Do you agree with Fit Father Project's 4-star rating? Check out what 454 people have written so far, and share your own experience. | Read 61-80 Reviews out of 396. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 454 customers have already said. ... Fit Father Project Reviews 454 ...Start My Fit Father Kickstart Free Trial. Includes 14-Day FREE Trial to our Complete Fit Father Membership. Continue for just $39/mo. Cancel anytime. Join 58,838 Busy Dads on a Mission to Transform Their Health, Discover Purpose & Become the Confident, Driven Men That Their Families Respect & Admire.E pisode 173 of the Fit Father Project Podcast is all about taking ownership of your health and staying persistent in the face of setbacks and difficulties.. In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future.Your email ID is a visible representation of you in this age of electronic correspondence. Putting some thought into your email ID can help you make sure that the one you choose fi...Write a Review. Welcome to the Fit Father Project! We are the leading men's health & weight loss experts for busy fathers over 40. We help fathers lose fat, build muscle, & get healthy - without all the complication and restriction of most programs. Our #1 program, Fit Father 30X, has been used by over 22,000 fathers over 40 to lose over 90,000 ...E pisode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise.. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Brian, Rob, and Chris …Do you agree with Fit Father Project's 4-star rating? Check out what 497 people have written so far, and share your own experience. | Read 421-424 Reviews out of 424. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 497 customers have already said.E pisode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!. In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.. He’s also dramatically improved his blood work, increased his strength, …E pisode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!. In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.. He’s also dramatically improved his blood work, increased his strength, …Do you agree with Fit Father Project's 4-star rating? Check out what 330 people have written so far, and share your own experience. | Read 241-260 Reviews out of 305. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 330 customers have already said.Do you agree with Fit Father Project's 4-star rating? Check out what 504 people have written so far, and share your own experience. | Read 21-40 Reviews out of 430 Join the #1 Health & Fitness Program For Busy Dads 40+ Absolutely FREE. We've helped over 50,876 busy men build muscle, burn fat and boost their metabolism! See the proof below . Try it FREE for Your First 14 Days. Try it FREE for Your First 14 Days. Just $39/mo. after your 14-day trial. Cancel anytime. Each capsule of BURN RX contains a powerful & research-backed formulation of 10 ingredients that improve your metabolism, fat burning, blood sugar, and energy levels. This 100% Natural Supplement has safe & research-proven ingredients for men. BURN RX helps your body burn more fat, boost energy, improve blood sugar, and reduce your hunger ...Feb 6, 2017 · Chris Muir and Justin Fauci co-founded Lean Muscle Project, a program dedicated to making clients proud of the bodies they build. They offer a 12-week program where people see constant progress with one-on-one muscle-building training, personalized fitness plans, and online 24/7 support and motivation from both trainers. E pisode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!. In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.. He’s also dramatically improved his blood work, increased his strength, …E pisode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!. In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.. He’s also dramatically improved his blood work, increased his strength, …Fit Father Project FF30X Day 11. Day 11 Morning. Day 11 Night. It’s Monday so I’m officially starting week 2. I kept to the Fit Father Project FF30X meal plan for the day. I had my excellent shake #2 for breakfast, I don’t mean to comment so much on the shake but it is really good. For lunch I had lunch #2, which is the Ezekiel Bread ...E pisode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!. If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, … Do you agree with Fit Father Project's 4-star rating? Check out what 468 people have written so far, and share your own experience. | Read 81-100 Reviews out of 401 [review giveaway] the ff30x phase #1 program To take part, simply write a review at Apple Podcasts , post a screenshot of your review on your IG stories and tag us ( @fitfatherproject ) along with two of your friends!.