Referrals. One of the best ways to achieve your goals is to work out with a friend, family member, or colleague. New members can share 5 guest passes valid for 5 days each with friends and family in your first month of membership. After the first month, your can refer a friend at any time by sharing a 1-Day Pass and get rewarded when they join.#hwx #healthworks #cambridge #backbay #coolidgecorner #healthworksfitness #womenshistorymonth #WHM #femaleartists #movement #music #cycle #fitnessclasses #boston #bos. 38 3 . Open . Follow on Instagram. Careers. We are seeking eager candidates who see fitness as more than just a job. We truly believe in our mission to empower …January 31, 2024. At Healthworks Group, we’ve continued our committed to inclusivity, anti-racism and education at all of our clubs. Black History Month, held annually every February, is a celebration and honor of the historical achievements and cultural contributions of Black Americans. As we celebrate Black History Month in 2024, we invite ...Healthworks Community Fitness (HCF) is a 501c3 public charity in Dorchester, dedicated to helping achieve health equity through high quality fitness and wellness opportunities for women and children in Boston’s underserved communities, to prevent and manage chronic disease, improve health and promote well-being and …You can find hot and cold therapy options at Restore Spa, coming soon to Healthworks Cambridge. Premium services include an infrared sauna, eucalyptus steam room, whirlpool and cold plunge tub, all of which offer a range of benefits after a workout or a busy day.Healthworks has partnerships with over 200 businesses and organizations in the area where we provide discounts to our multi-club membership. If you would like to take advantage of this, please visit our corporate partner online joining page and join using your work email address. Please note, we reserve the right to increase …Healthworks (Cambridge MA 02140, US). The Power of WomenOpening hours. Monday: 5:30 AM – 9:00 PM. Tuesday: 5:30 AM – 9:00 PM. Wednesday: 5:30 AM – 9:00 PM. Thursday: 5:30 AM – 9:00 PM. Friday: 5:30 AM …Congratulations on being a member of an organization that has partnered with Healthworks. Your partnership allows you and your partner to access: 3 Women-centered, intimidation-free clubs. Flexible membership options. Hundreds of in-club HWX group fitness classes. Customized Coach app features with on-demand …Coolidge Corner Schedule. Live indicates an instructor is in the studio with the class. All classes in Cambridge are filled for live streaming or later On Demand. Livestream indicates the instructor is live teaching from one studio and being streamed to this studio. Cameras will be active and you will have the choice to stand in view of the camera.#healthworks #cambridge #boston #backbay #coolidgecorner #bos #hwx #fitness #gymmembership #perks #spa. 40 2 . Open . When joining @healthworksfit, you’ll find more than just weights and machines - you’ll discover a supportive community that pushes you to be your best self. Our members have spoken, and their words echo the greatness of our ...Services Offered. Verified by Business. Virtual Classes in 5 reviews. Review Highlights. “ and Regan for spinning, Sean for bosu and Tavia for urban … The Healthworks + Republic Fitness app allows you to check-in, book classes and service appointments, manage your account, and so much more. Also NEW in the app is our Coach technology! Coach gives you one convenient place to track your fitness, and integrates our Personal Training services directly into our app to enhance your member experience. PRECISION NUTRITION/HEALTH COACHING. Our Precision Nutrition/Health Coaches are educated counselors who help you create behavior changes in order make nutrition intuitive. Whether you’re looking to improve your energy, reduce your stress level or lose weight, our wellness experts are here to help you make smart choices and establish a …October 17, 2022. December 22, 2022. We’re thrilled to share that construction is now complete at Healthworks Coolidge Corner! We invite you to join us tomorrow afternoon, Friday, December 23, for a soft opening of our renovated, modern fitness floor. We can’t wait to have you experience our expanded functional space and open area for more ...Republic closes at 2:00 pm (normal hours) Monday 1/1. HW open 10:00-4:00. RF open 10:00-2:00. X. Donate to the people of Puerto Rico. To support the recovery effort and people of Puerto Rico, Healthworks will match any member donations to Unidos Por Puerto (United for Puerto Rico) of up to $5,000 on October 11th.#boston #yoga #bostonyoga #celestialyoga #viewboston #healthworks #hwfit #cambridge #cambridgemassachusetts #bostonfitness #coolidgecorner #backbay #prudential #bos. ... Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽Healthworks Community Fitness (HCF) is a 501c3 public charity in Dorchester, dedicated to helping achieve health equity through high quality fitness and wellness opportunities for women and children in Boston’s underserved communities, to prevent and manage chronic disease, improve health and promote well-being and …Another mic drop 🎤 for the incredible team that helped us create our reimagined, open and spacious, all-new Healthworks Cambridge club. Visit us in Porter Square today. Your oasis awaits! 🎥: @analoguestudio #hwx #healthworks #cambridge #backbay #coolidgecorner #healthworksfitness #womenshistorymonth #WHM #femaleartists #movement #music #cycle #fitnessclasses #boston #bos. 38 3 . Open . Follow on Instagram. Careers. We are seeking eager candidates who see fitness as more than just a job. We truly believe in our mission …As a leader in fitness, Healthworks and Republic Fitness strive to provide our members with the best possible experience of progressive fitness programming and exceptional service. We remain committed to hiring and retaining the finest fitness and wellness professionals Boston has to offer.Our new Cycle and Move Studios are now open at Healthworks Cambridge! A big thank you to all who joined us for our first classes and we can’t wait for the rest to come and the energy you’re all...#hwx #healthworks #cambridge #backbay #coolidgecorner #healthworksfitness #womenshistorymonth #WHM #femaleartists #movement #music #cycle #fitnessclasses #boston #bos. 38 3 . Open . It’s been a few months now since we completed our renovation of Healthworks Cambridge, and we hope you’ve been enjoying our new space as much …#hwx #healthworks #cambridge #backbay #coolidgecorner #healthworksfitness #womenshistorymonth #WHM #femaleartists #movement #music #cycle #fitnessclasses #boston #bos. 38 3 . Open . Follow on Instagram. Careers. We are seeking eager candidates who see fitness as more than just a job. We truly believe in our mission to empower …With more than fours decades of experience, Healthworks is a premier...All Healthworks clubs will be closed on the 4th of July. Hours and schedule may be modified on July 3. Please see your club for more details.Another mic drop 🎤 for the incredible team that helped us create our reimagined, open and spacious, all-new Healthworks Cambridge club. Visit us in Porter Square today. Your oasis awaits! 🎥: @analoguestudio Discover Healthworks Cambridge profile on SpaClub - location, features and much more.Unlimited access to 6 clubs: Healthworks, Republic Fitness, Gymlt; Unlimited access to Restore Spa at Healthworks with infrared sauna, cold plunge, whirlpool, spa showers, and eucalyptus steam (women only) 100s of weekly in-club HWX classes; Livestream classes with 2-way video; 1000s of HWX and Les Mills On Demand …#healthworks #cambridge #boston #backbay #coolidgecorner #bos #hwx #fitness #gymmembership #perks #spa. 39 2 . Open . When joining @healthworksfit, you’ll find more than just weights and machines - you’ll discover a supportive community that pushes you to be your best self. Our members have spoken, and their words echo the greatness of our ... #healthworks #internationalwomensday #fitness #whm #march #march2024 #boston #bos #coolidgecorner #backbay #cambridge #hwx #healthworkscambridge #cambridgema #cambridgmass #somervillema #harvardsquare #portersquare #davissquare #bostongym #cityofcambridge #classpassboston #power Healthworks Group is locally and family owned, and has been serving the greater Boston fitness community for over three decades. Founded in 1977, t he Group has expanded its clubs and locations to offer award winning fitness programming and facilities to over 25,000 members. Their mission is to be the leader in health and …Here are our 5 reasons why our saunas are so good for you: 1. Good for your muscles. Which means it could help you reach your fitness goals faster. It’s well documented that sauna use can increase growth hormone release. We’re strictly talking about the natural kind here, obviously.nextGEN Fitness. An after school, community youth fitness program for teens aged 11-15 with sessions at Healthworks Cambridge and Coolidge Corner. Dedicated to helping instill healthy exercise habits and body confidence. 50-minute sessions. 8-week program package or $10 a session. Healthworks membership not required to participate.$34.99. Recurring Payments. $34.99 Bi-Weekly. Upcoming Fees. Available Addons. We answer the most frequently asked questions about the Healthworks fitness …Specialties: Healthworks offers hundreds of group exercise classes each week including 10 types of yoga, pilates, Ride, step, cardio dance, body defined, bosu challenge, urban rebounding, Zumba, and smart bells. Personal training, bootcamps, and small group training are also available. Each locker room features a day spa … About the Business. Seconds away from the Porter Square T stop! In addition to personal training and teamTRAINING, also enjoy services including massage and nutritional counselling, and more. Try a class in either one of our two group fitness studios, or in our cycling studio. February 13-16, 2024. Thank you for joining us for our 2024 Week of Wellness. Our event is now over, please see our home page for upcoming events.Healthworks has partnerships with over 200 businesses and organizations in the area where we provide discounts to our multi-club membership. If you would like to take advantage of this, please visit our corporate partner online joining page and join using your work email address. Please note, we reserve the right to increase …Here are our 5 reasons why our saunas are so good for you: 1. Good for your muscles. Which means it could help you reach your fitness goals faster. It’s well documented that sauna use can increase growth hormone release. We’re strictly talking about the natural kind here, obviously.Triple Threat – An intense, hour-long class that addresses the full body using bars, dumbbells, medicine balls and more. (IA) Wakeup Call – A high intensity workout for all fitness levels within a 30-minute window, perfect prior to work. (BIA) YOGA – Stimulate both the physical and mental aspects of your body.Specialties: Healthworks offers hundreds of group exercise classes each week including 10 types of yoga, pilates, Ride, step, cardio dance, body defined, bosu challenge, urban rebounding, Zumba, and smart bells. Personal training, bootcamps, and small group training are also available. Each locker room features a day spa …Coolidge Corner Schedule. Live indicates an instructor is in the studio with the class. All classes in Cambridge are filled for live streaming or later On Demand. Livestream indicates the instructor is live teaching from one studio and being streamed to this studio. Cameras will be active and you will have the choice to stand in view of the camera.We hope you enjoy your gift and remember to share the love with your friends! Send a 1-Day Referral Pass today and earn $50 towards your membership dues for every friend who joins Healthworks by January 11. Happy holidays! Enjoy new cardio and strength equipment at Healthworks as our …Diamond Push-ups. Start in the traditional push-up position, then bring your hands just under your face as you are looking down towards the floor. The thumbs and index fingers should be brought together, which forms the shape of a diamond. Slowly lower yourself down till you are just a couple of inches off the floor, then push back up and repeat. The Healthworks Group team consists of high performing, energetic individuals who truly believe in our mission to empower everyone around us to be strong. We believe that being strong physically, emotionally, intellectually will make the world a better place. Our team members go above and beyond to create an exceptional experience. Book classes and appointments in one central hub. Track your fitness goals, workouts and progress all in one place. Receive messages about our club experience and programming, directly from team members. GET THE APP. Elevate Your Energy at Healthworks. Find our premium, women-centered fitness clubs in Back Bay, Coolidge Corner and Cambridge. Healthworks has partnerships with over 200 businesses and organizations in the area where we provide discounts to our multi-club membership. If you would like to take advantage of this, please visit our corporate partner online joining page and join using your work email address. Please note, we reserve the right to increase …The Process HealthWorks Academies is dedicated to engaging and developing next generation talent in healthcare and life sciences. Better Curriculum Providing an enhanced and relevant STEM curriculum. Educate Students Educating all students about career opportunities across the healthcare and life sciences ecosystem. …168 reviews and 29 photos of Healthworks Fitness Centers - Coolidge Corner "My hands down favorite gym. Hell, it's one of my favorite free time places to be! They have great, *clean*, facilities. ... Healthworks Fitness Centers - Cambridge. 230. Gyms. Equinox Dartmouth. 151 $$$$ Ultra High-End Gyms, Day Spas, Sports Clubs. Best of Brookline. Healthworks will match any member donations to Unidos Por Puerto (United for Puerto Rico) of up to $5,000 on October 11th to support the recovery effort and people of Puerto Rico. Prices Healthworks Cambridge has not yet filled in its description. COVID update: Healthworks Fitness Centers - Cambridge has updated their hours and services. 229 reviews of Healthworks Fitness Centers - Cambridge "Not in a million years did I ever think a women-only gym was even necessary. Wow was I wrong. I love this gym so much that I would actually consider paying double. Classes are varied and often, … Specialties: Seconds away from the Porter Square T stop! In addition to personal training and teamTRAINING, also enjoy services including massage and nutritional counselling, and more. Try a class in either one of our two group fitness studios, or in our cycling studio. Make sure to relax and unwind after your sweat session in our spa-like locker room featuring a eucalyptus steam room, sauna ... HWXClass Descriptions. BARRE – Using the ballet barre and your own body weight, you will be guided through postures inspired by yoga and Pilates. 1. 1. HWX by Healthworks Group. HWX are our Healthworks-designed studio fitness classes, spanning from Yoga and Pilates to Strength, Endurance and Cycle. Athletic Conditioning.12 Day Wellness Challenge. 12 days to reset and prioritize yourself and your wellness to complement your fitness routine! Dedicate yourself to 12 days spent focusing on your own wellness. Each morning we will send you a text with a link to a wellness-focused activity for the day. Spend roughly 10-20 extra minutes each … 189 reviews and 24 photos of Healthworks Fitness Centers - Back Bay "This is the best gym ever! It is women only, so sorry fellas, but this allows them to focus more on what women want (and you don't have the beefed up steroid guys oogling you if you want to try your hand in the weight room) I've been to three of them. Now that our new HWX Studios are open at Healthworks Cambridge, we have some exciting updates to share… Livestream classes are back! Starting tomorrow, November 28, we’re adding BUILD, VIBRATIONS, Burn, Zumba, Tabata and more back to the create, all in addition to the Teaching, Pilates and Barre classes … The Chestnut Hill Healthworks location will close on November 18, 2021. Members will have complimentary access to all Healthworks Group locations through January 31, 2022 to help them find a new home at another Healthworks location. If members do not choose a new home club via this form, your membership will expire on 1/31/22 with no further ... Another mic drop 🎤 for the incredible team that helped us create our reimagined, open and spacious, all-new Healthworks Cambridge club. Visit us in Porter Square today. Your oasis awaits! 🎥: @analoguestudio Regardless of your fitness level, our teamTRAINING program has something for everyone, with more flexibility, and a robust schedule of heart pumping workouts to help you perform better. High energy, effective fitness programming built around team synergy. Real time results tracking with Myzone technology. Offered at 30- and 50-minutes, attend ...Healthworks. Phone: 617-497-4454. Visit Website. Post navigation. PRIVACY POLICY RETAILER MARKETING. Porter Square Shopping Center | 23 White Street | Mass. Ave. | Cambridge, MA 02140. General shopping hours: Monday- Saturday: 10:00 am – 9:00 pm | Sunday 12:00 pm – 6:00 pm. Some store hours may vary – please contact individual … Another mic drop 🎤 for the incredible team that helped us create our reimagined, open and spacious, all-new Healthworks Cambridge club. Visit us in Porter Square today. Your oasis awaits! 🎥: @analoguestudio Healthworks Community Fitness (HCF) is a 501c3 public charity in Dorchester, dedicated to helping achieve health equity through high quality fitness and wellness opportunities for women and children in Boston’s underserved communities, to prevent and manage chronic disease, improve health and promote well-being and … Healthworks Fitness Centers, Cambridge, Massachusetts. 514 likes · 2 talking about this · 3,601 were here. More than a gym, Healthworks is a community of strong, dedicated, and empowered women that... Do you want to known what amenities and classes are available on this gym? Just click! Gym Healthworks Cambridge in Cambridge, Massachusetts Healthworks Fitness Centers, Cambridge, Massachusetts. 514 likes · 2 talking about this · 3,601 were here. More than a gym, Healthworks is a community of strong, dedicated, and empowered women that... Alternately, ask the front desk, give us a call at 617.859.8700 or email us at [email protected] and we will get back to you. You can also attempt to use the HWX Digital Studio Forgot Password Screen to try a few.Republic closes at 2:00 pm (normal hours) Monday 1/1. HW open 10:00-4:00. RF open 10:00-2:00. X. Donate to the people of Puerto Rico. To support the recovery effort and people of Puerto Rico, Healthworks will match any member donations to Unidos Por Puerto (United for Puerto Rico) of up to $5,000 on October 11th.Share your love of movement with up to 5 different friends by sending them a complimentary 5-Day Pass to Healthworks! If they fall in love and join the club, you’ll get rewarded with $50 in club cash per referral. ... #boston #yoga #bostonyoga #celestialyoga #viewboston #healthworks #hwfit #cambridge …Healthworks Cambridge is a modern and spacious fitness club for women, offering personal training, group classes, massage, nutrition and more. Located in Porter …HWXClass Descriptions. BARRE – Using the ballet barre and your own body weight, you will be guided through postures inspired by yoga and Pilates. 1. 1. HWX by Healthworks Group. HWX are our Healthworks-designed studio fitness classes, spanning from Yoga and Pilates to Strength, Endurance and Cycle. Athletic Conditioning.#hwx #healthworks #cambridge #backbay #coolidgecorner #healthworksfitness #womenshistorymonth #WHM #femaleartists #movement #music #cycle #fitnessclasses #boston #bos. 38 3 . Open . Follow on Instagram. Careers. We are seeking eager candidates who see fitness as more than just a job. We truly believe in our mission to empower …Do you want to known what amenities and classes are available on this gym? Just click! Gym Healthworks Cambridge in Cambridge, Massachusetts#healthworks #cambridge #boston #backbay #coolidgecorner #bos #hwx #fitness #gymmembership #perks #spa. 39 2 . Open . When joining @healthworksfit, you’ll find more than just weights and machines - you’ll discover a supportive community that pushes you to be your best self. Our members have … Porter Square Shopping Center | 23 White Street | Mass. Ave. | Cambridge, MA 02140 General shopping hours: Monday- Saturday: 10:00 am – 9:00 pm | Sunday 12:00 pm – 6:00 pm Some store hours may vary – please contact individual stores for hours #healthworks #cambridge #boston #backbay #coolidgecorner #bos #hwx #fitness #gymmembership #perks #spa. 39 2 . Open . When joining @healthworksfit, you’ll find more than just weights and machines - you’ll discover a supportive community that pushes you to be your best self. Our members have …Massage therapy is available at all Healthworks locations and is ideal for those seeking to increase muscle flexibility, manage chronic painful muscle conditions as well as reduce stress. ... Another mic drop 🎤 for the incredible team that helped us create our reimagined, open and spacious, all-new Healthworks Cambridge club. ...A personalized app experience with Coach to track your fitness progress and access on-demand workouts by our award-winning trainers. 1 fitness consultation. 1 personal training session. 1 teamTRAINING session at Healthworks. 5 guest passes. 20% discount off your first massage. $69.99 annual club enhancement fee. No commitment - cancel anytime.Healthworks offers women-centered fitness clubs in Back Bay, Coolidge Corner and Cambridge. Join by 3/14 and enjoy 2 weeks on us, access to HWX classes, personal training and app features. nextGEN Fitness. An after school, community youth fitness program for teens aged 11-15 with sessions at Healthworks Cambridge and Coolidge Corner. Dedicated to helping instill healthy exercise habits and body confidence. 50-minute sessions. 8-week program package or $10 a session. Healthworks membership not required to participate. #boston #yoga #bostonyoga #celestialyoga #viewboston #healthworks #hwfit #cambridge #cambridgemassachusetts #bostonfitness #coolidgecorner #backbay #prudential #bos. ... Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽168 reviews and 29 photos of Healthworks Fitness Centers - Coolidge Corner "My hands down favorite gym. Hell, it's one of my favorite free time places to be! They have great, *clean*, facilities. ... Healthworks Fitness Centers - Cambridge. 230. Gyms. Equinox Dartmouth. 151 $$$$ Ultra High-End Gyms, Day Spas, Sports Clubs. Best of Brookline.168 reviews and 29 photos of Healthworks Fitness Centers - Coolidge Corner "My hands down favorite gym. Hell, it's one of my favorite free time places to be! They have great, *clean*, facilities. ... Healthworks Fitness Centers - Cambridge. 230. Gyms. Equinox Dartmouth. 151 $$$$ Ultra High-End Gyms, Day Spas, Sports Clubs. Best of Brookline.Do you want to known what amenities and classes are available on this gym? Just click! Gym Healthworks Cambridge in Cambridge, MassachusettsAt Healthworks Group, we remain committed to maintaining smooth operations and a premium fitness club experience for all members and staff. ... #boston #yoga #bostonyoga #celestialyoga #viewboston #healthworks #hwfit #cambridge #cambridgemassachusetts #bostonfitness #coolidgecorner #backbay #prudential #bos. 142 10 . Open . Have you …February 13-16, 2024. Thank you for joining us for our 2024 Week of Wellness. Our event is now over, please see our home page for upcoming events.
229 reviews of HealthWorks Fitness Cambridge "Not in a million years did I ever think a women-only gym was even necessary. Wow was I wrong. I love this gym so much that I would actually consider paying double. Classes are varied and often, instructors are skilled, trainers are very knowledgeable. Absolutely some of the best spin instructors in town …. Tiny tags
Live and on-demand virtual fitness with our award-winning team. New videos daily to keep you moving, motivated and reaching your goals. Included in Healthworks + Republic Fitness memberships. $5.99 bi-weekly for the world. START FREE TRIAL ACCESS HWX DIGITAL STUDIO. Healthworks Cambridge – 35 White Street, Cambridge, MA 02140. Healthworks Coolidge Corner – 325 Harvard St, Brookline, MA 02446. GymIt Brookline – 920 Commonwealth Avenue, Brookline, MA 02446. Healthworks Community Fitness – 450 Washington St, Dorchester, MA 02124. Healthworks is proud to be Boston’s premier fitness center for …#boston #yoga #bostonyoga #celestialyoga #viewboston #healthworks #hwfit #cambridge #cambridgemassachusetts #bostonfitness #coolidgecorner #backbay #prudential #bos. ... Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽Massage therapy is available at all Healthworks locations and is ideal for those seeking to increase muscle flexibility, manage chronic painful muscle conditions as well as reduce stress. ... Another mic drop 🎤 for the incredible team that helped us create our reimagined, open and spacious, all-new Healthworks Cambridge club. ...Here are our 5 reasons why our saunas are so good for you: 1. Good for your muscles. Which means it could help you reach your fitness goals faster. It’s well documented that sauna use can increase growth hormone release. We’re strictly talking about the natural kind here, obviously.Healthworks Cambridge is located at 35 White St in Cambridge, Massachusetts 02140. Healthworks Cambridge can be contacted via phone at 617-497-4454 for pricing, hours and directions.Diamond Push-ups. Start in the traditional push-up position, then bring your hands just under your face as you are looking down towards the floor. The thumbs and index fingers should be brought together, which forms the shape of a diamond. Slowly lower yourself down till you are just a couple of inches off the floor, then push back up and repeat.March 1, 2024. At Healthworks, we celebrate the Power of Women, always, and every March is no different… only amplified! Decades of Divas HWX Classes. Enjoy HWX classes set to the music of your favorite women artists and anthems from past decades and now as we celebrate Women’s History Month. These classes have become a staple at our clubs ... Live and on-demand virtual fitness with our award-winning team. New videos daily to keep you moving, motivated and reaching your goals. Included in Healthworks + Republic Fitness memberships. $5.99 bi-weekly for the world. START FREE TRIAL ACCESS HWX DIGITAL STUDIO. 4) 15 burpees: Start on the top of a push-up position. Jump your feet in, bringing your knees to your chest while keeping your hands on the floor. Come to an upright position and jump into the air, raising your arms overhead.Return to the mid position and then jump your feet back out to a straight position.Gluten-free, soy-free, dairy-free! Pure Cold Press: 10% off with your Healthworks membership in-store. Chill, California-vibe counter-serve spot offering cold-pressed juices, veggie sandwiches, salads and more, right across from Healthworks Coolidge Corner. Rhythm ‘n Wraps: 15% off when you mention ‘Healthworks’. A contemporary approach to Pilates by following the Stott Pilates method along with other leading Pilates methods. Our program is tailored to your individual needs, using equipment such as the Reformer, Cadillac, Chair, barrels, mats, and the use of small props. Specialties include pre/post natal, back pain, hip injuries, osteoporosis ... 0.6 miles away from Healthworks Fitness Centers - Cambridge Elle M. said "An incredible experience for my daughter on the autism …Diamond Push-ups. Start in the traditional push-up position, then bring your hands just under your face as you are looking down towards the floor. The thumbs and index fingers should be brought together, which forms the shape of a diamond. Slowly lower yourself down till you are just a couple of inches off the floor, then push back up and repeat..