Calories in a can of mountain dew - There are 170 calories in 1 can (355 ml) of Mountain Dew Baja Blast (12 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: KickStart Raspberry Citrus: Code Red (16.9 oz) Hard Mountain Dew: Ice Lemon Lime: KickStart Mango Lime: Spiked Lemonade :

 
Do you really want to know how many calories are in that? In case you’ve been feeling that Google isn’t already deeply enough embedded into your daily life, the company has unveile.... Cavalier king charles rescue near me

Hard Dew is a low-calorie and low-carb beer containing just 100 calories, zero sugar, and 2.2 grams of carbs per 12-ounce can. The regular Mountain Dew contains 170 calories, 46 grams of carbs, and sugars per 12 ounces. Therefore, regular intake of regular Dew is more likely to cause weight gain than taking Hard Dew.... can get the exhilaration of drinking a Dew with no sugar or calories. Let's Do. Nutritional Information. Nutrition Facts. servings per container. Serving size1 ...There are 230 calories in 1 container, 7.5 fl.oz (7.5 fl. oz) of Mountain Dew Mtn Dew. You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and …Calories, carbs, fat, protein, fiber, cholesterol, and more for Mountain Dew (Can of Mountain Dew). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Mountain Dew. Mountain Dew has 170 calories and 46 grams of sugar in a 12 oz serving. Learn more at ...There are 160 calories in 1 bottle (20 oz) of Mountain Dew Ice (Bottle). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Products from Mountain Dew: Pitch Black (20 oz) Live Wire (Bottle) Ice Lemon Lime: Live Wire: Diet Mountain Dew (16.9 oz) view more results: Food Search. Please note that some foods may not be …There are 170 calories per can of Mountain Dew. If you are concerned about Calories, then you should limit the drinks which are high in sugar. But if you want to know the daily suggested limits, you should get up to 2,000 calories per day, which come from different kinds of foods.There are 340 calories in 24 fl oz (710 ml) of Mountain Dew Mountain Dew (24 oz). Calorie breakdown: 0% fat , 100% carbs, 0% protein. Related Sodas from Mountain Dew:Feb 25, 2011 · There are 170 calories in 1 can (12 oz) of Mountain Dew Throwback (Can). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Mountain Dew Baja Blast Tropical Lime & Citrus Soda Pop, 16.9 fl oz, 6 Pack Bottles. 61 3.9 out of 5 Stars. 61 reviews. ... Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4 . Product details. Mtn Dew exhilarates and quenches with its one of a kind, bold taste. The original, the one that started it all'Mtn Dew. We’ve got the flavor ...1 Serving Per Container. Serving Size. 1 Bottle. Amount Per Serving. Calories 290. % Daily Value * Total Fat 0 g 0% Sodium 105 mg 4% Total Carbohydrate 77 g 28% Total Sugars 77 g. Includes Added Sugars 77 g …There are 160 calories in 1 bottle (20 oz) of Mountain Dew Ice (Bottle). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Products from Mountain Dew: Pitch Black (20 oz) Live Wire (Bottle) Ice Lemon Lime: Live Wire: Diet Mountain Dew (16.9 oz) view more results: Food Search. Please note that some foods may not be …Added Sugar 46g 93%. Protein 0g. Calcium 0mg 0%. Iron 0mg 0%. Potassium 10mg 0%. Vitamin D 0mcg 0%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, …Nutrition Facts. For a Serving Size of 12 oz. How many calories are in Mountain Dew Can? Amount of calories in Mountain Dew Can: Calories 170. Calories from Fat 0 ( 0 %) % Daily Value *.There are 110 calories in 8 fl oz (240 ml) of Mountain Dew Voltage. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Spiked Lemonade: KickStart Mango Lime: Thrashed Apple: Frost Bite: Hard Mountain Dew: KickStart Energizing Watermelon : find more mountain dew sodas products:Does negative calorie foods exist? If so, what are they? Learn about negative calorie foods at HowStuffWorks. Advertisement Celery makes me happy. It's a cheerful yet understated s...Nutrition summary: There are 170 calories in 1 can (12 oz) of Mountain Dew Mountain Dew (12 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein.Mar 15, 2012 ... Invented in the 1940's, Mountain Dew is a popular, caffeinated, citrus flavored soft drink produced by PepsiCo Inc." Get this image for free.Calories. 120. Fat. 0g. Carbs. 31g. Protein. 0g. There are 120 calories in 8 fl oz (240 ml) of Mountain Dew Live Wire.According to the Nutrition Facts label on the can of Mountain Dew, one 12 fl oz can contains 46 grams (or 11 teaspoons) of sugar. That amount of sugar makes up 59 percent of the total calories in a can. Mountain Dew also contains 120 mg of sodium, 36 mg of caffeine, and 45 mg of potassium per 12 fl oz can. For comparison, there are 41 …And it's not because they're necessarily bad for you. As a teen and young adult, I drank a lot of full-sugar sodas—Mountain Dew, mostly. One day I decided that I would swap them al... HARD MTN DEW is available in 24oz. single-serve cans of Original HARD MTN DEW, HARD MTN DEW BAJA BLAST, and HARD MTN DEW LIVEWIRE. We also offer multiple HARD MTN DEW 12-pack 12oz. can options including the Everyday Variety Pack (MTN DEW, Baja Blast, Livewire, and Watermelon) featuring 3 cans of each flavor, the Baja Blast Mix Pack (Baja Blast ... Feb 28, 2022 · Nutrition summary: There are 170 calories in 1 can (12 oz) of Mountain Dew Spark. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Ounce for ounce, coffee has a much higher caffeine content than Mountain Dew. A 12-ounce serving of Mountain Dew has 55 milligrams of caffeine, or about 4.6 milligrams per ounce.A standard can of Mountain Dew contains 170 calories, which should be considered when monitoring your calorie consumption. Moderation and mindful consumption of sugary beverages are key to maintaining a balanced diet and a healthy lifestyle. Rate this post. Learn.3. Original. Hard MTN Dew. I was able to do a side-by-side comparison with a regular can of the brand’s flagship flavor, and I was pretty surprised to discover it was able to hold its own. All of the Hard Mountain Dew varieties are sugar-free, which is probably for the best when you consider the hangover that would likely greet you after ...Mountain Dew is a carbonated soft drink that is high in sugar and caffeine. According to the nutrition label on a 20-ounce bottle, one serving size is 8 fluid ounces, and the bottle contains 2.5 servings. Each serving of …Dr. Pepper beats out both Pepsi and Coca-Cola, in terms of caffeine, with a total of 41 mg of caffeine in a 12 oz (354.8 mL) serving with a total of 150 calories (627 kJ). Yet, still in the lead is Mountain Dew, with 54 mg of caffeine in the same serving size.Mountain Dew Soda - 24/12 oz. Cans Item Size: 24 PK Item #: 4831. Price per count : $0.583 ... Product Description. Per Can: 170 calories; 0 g sat fat (0% DV); 60 mg sodium (3% DV); 46 g total sugars. Caffeine Content: 54 mg/12 fl oz. mountaindew.com. Please recycle. Food Facts: Learn more. Important Note About Product Information. We do our …Answer: 28.3 calories Step-by-step explanation: From 12 oz down to 2 oz, we divided by 6 So take 170 divided by 6 = 28.33 cal; ground up will be 28.3 cal If there are 170 cal in a 12 oz can of Mountain how many calories are in a 2 oz can - brainly.comNutrition summary: There are 140 calories in 1 can (473 ml) of Mountain Dew White Label. Calorie breakdown: 0% fat, 100% carbs, 0% protein.There are 170 calories in 1 can (12 oz) of Mountain Dew Voltage (Can). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Ice (Can) Spark: Liberty Brew: Rise Energy: White Label: KickStart Energizing Watermelon : find more mountain dew sodas products: Related Energy Drinks from Mountain Dew:Three days ago, early in the morn, I got a text from a friend alerting me to the existence of the Dewgarita, the margarita that’s made with Mountain Dew. The drink is available at ...May 24, 2019 ... 12 ounce can of Mountain Dew This is what sugar looks like in a 12 ounce can of Mountain Dew. Technically it's 0.2 cups of sugar which is ...Mountain Dew. Mountain Dew has 170 calories and 46 grams of sugar in a 12 oz serving. Learn more at https://www.pepsicobeveragefacts.com/ ...Oct 3, 2023 · Dr. Pepper beats out both Pepsi and Coca-Cola, in terms of caffeine, with a total of 41 mg of caffeine in a 12 oz (354.8 mL) serving with a total of 150 calories (627 kJ). Yet, still in the lead is Mountain Dew, with 54 mg of caffeine in the same serving size. 0g. Carbs. 44g. Protein. 0g. There are 170 calories in 1 can (355 ml) of Mountain Dew Baja Blast (12 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein.Each 12 oz can of Mountain Dew contains a staggering 46 grams of sugar. That’s more than Coke, Pepsi, and Sprite. In fact, Mountain Dew seems to be the soda with the most amount of sugar - not exactly an award you want to be winning. For reference, a single can of Mountain Dew contains more sugar than 12 Chips Ahoy cookies, a pint of …Nutritional Summary: There are 119 calories in 1 cup (250 ml) of Mountain Dew Mountain Dew. Calorie Breakdown: 0% fat, 97% carbs, 3% prot.Mountain Dew. Mountain Dew has 170 calories and 46 grams of sugar in a 12 oz serving. Learn more at ...There are 290 calories in 1 bottle (20 oz) of Mountain Dew Mountain Dew (20 oz). Calorie breakdown: 0% fat , 100% carbs, 0% protein. Related Sodas from Mountain Dew:0g. Carbs. 62g. Protein. 0g. There are 230 calories in 1 bottle (16.9 oz) of Mountain Dew Maui Burst. Calorie breakdown: 0% fat, 100% carbs, 0% protein.0g. Carbs. 1g. Protein. 0g. There are 5 calories in 1 can (473 ml) of Mountain Dew KickStart Ultra Original Dew. Calorie breakdown: 0% fat, 100% carbs, 0% protein.Feb 28, 2022 · Nutrition summary: There are 170 calories in 1 can (12 oz) of Mountain Dew Spark. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Where do the calories in Taco Bell Mountain Dew Baja Blast Freeze come from? 100.0% Total Carbohydrate 164 cal. There are 164 calories in 1 16 fl.oz of Taco Bell Mountain Dew Baja Blast Freeze. You'd need to walk 46 minutes to burn 164 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.High in Calories. Mountain Dew is a calorie-dense beverage, with a 12-ounce (355ml) serving containing approximately 170 calories.Consuming high-calorie beverages can contribute to weight gain if not balanced with physical activity and a healthy diet. Where do the calories in Mountain Dew Rise Energy, all flavors come from? 100.0% Total Carbohydrate 25 cal. There are 25 calories in 1 can, 16 fl.oz (16 fl. oz) of Mountain Dew Rise Energy, all flavors. You'd need to walk 7 minutes to burn 25 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If we analyze a standard 12-ounce (355 ml) can of Mountain Dew, we can find the following nutritional information: – Calories: A single can of Mountain Dew contains around 170 calories. – Fat: It has zero grams of fat, making it a low-fat beverage. – Sodium: A can of Mountain Dew typically contains 65 milligrams of sodium.A standard can of Mountain Dew contains 170 calories, which should be considered when monitoring your calorie consumption. Moderation and mindful consumption of sugary beverages are key to maintaining a balanced diet and a healthy lifestyle. Rate this post. Learn.100.0% Total Carbohydrate 10 cal. There are 10 calories in 1 bottle (20 fl. oz) of Mountain Dew Diet Mountain Dew Soda. You'd need to walk 3 minutes to burn 10 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Oct 5, 2023 · There are 280 calories in 1 bottle (20 oz) of Mountain Dew Code Red (20 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: There are 290 calories in 1 bottle (20 oz) of Mountain Dew Mountain Dew (20 oz). Calorie breakdown: 0% fat , 100% carbs, 0% protein. Related Sodas from Mountain Dew:Nutrition summary: There are 170 calories in 1 can (12 oz) of Mountain Dew Mountain Dew (12 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein.0g. Carbs. 20g. Protein. 0g. There are 80 calories in 1 can of Mountain Dew KickStart Fruit Punch. Calorie breakdown: 0% fat, 100% carbs, 0% protein.More Information. Serving Size 20 fl oz (591 mL) Caffeine 91mg. Phosphorus 0 mg (0% DV)Let’s delve into the fascinating world of 20 oz MTN DEW nutrition facts. Key Takeaways: Mountain Dew is a popular carbonated soda, available in various sizes, including a 20 oz bottle. [^1^] A 20 oz bottle of Mountain Dew contains 290 calories, with 0% fat, 100% carbohydrates, and 0% protein. [^2^] The main ingredient in Mountain …Combine the cake mix and a 12-ounce can of Mountain Dew in a large bowl and mix it for 2 minutes. Pour the cake mixture into your prepared cake pan and spread evenly. Pop in the oven and bake 18 – 25 minutes or until a toothpick, inserted in the center, comes out clean. This 2 Ingredient Mountain Dew Cake is so simple you’ll feel like you ...And it's not because they're necessarily bad for you. As a teen and young adult, I drank a lot of full-sugar sodas—Mountain Dew, mostly. One day I decided that I would swap them al...5. ». ›. Showing 1 - 15 of 79. Calories and nutrition information for Mountain Dew products. Page 1.Feb 18, 2022 · There are 290 calories in 1 bottle (20 oz) of Mountain Dew Mountain Dew (20 oz).: Calorie breakdown: 0% fat, 100% carbs, 0% protein. Food Energy in Mountain Dew Soft Drink Cans. If you were to add 80 grams of Mountain Dew Soft Drink Cans to your meal, your calorie count would increase by 38, equivalent to 158 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements. Protein and Fat in Mountain Dew Soft Drink CansMountain Dew. Diet Mountain Dew. 6 - 16.9 FL OZ (1.05 PT) 500 mL, Bottles (Total Vol 101.4 FL OZ (3 L)) 012000107351. Nutrition. Ingredients. Allergens. About this Product. Company, Brand & Sustainability. Product Information Can Change At Any Time. Please Refer To Your Product Label For The Most Accurate Nutrition, Ingredient, Allergen And ...There are 340 calories in 24 fl oz (710 ml) of Mountain Dew Mountain Dew (24 oz). Calorie breakdown: 0% fat , 100% carbs, 0% protein. Related Sodas from Mountain Dew: A 12-ounce can of Mountain Dew contains 46 grams of sugar, while a 12-ounce can of Sprite contains 38 grams of sugar. Sprite also has fewer calories, with 140 calories per can compared to Mountain Dew’s 170 calories. In terms of other nutritional information, both sodas contain zero grams of fat, protein, and fiber. Health Concerns Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4 . Product details. Mtn Dew soda exhilarates and quenches with its one of a kind, bold taste. Enjoy its chuggable intense refreshment. Crack open a cold can of Mtn Dew and refresh your taste buds. Mountain Dew, the original instigator, refreshes with its great taste. This soda pop is bubbly, fizzy …The Answer: 170 Calories. **A can of Mountain Dew contains 170 calories.**. This serving size is equivalent to a 12-fluid ounce (355 mL) can and provides a burst of energy to get you through the day.Mountain Dew has nearly twice as much caffeine as Coke, with 4.5 mg of caffeine per ounce. A 12-ounce can of Mountain Dew contains 54 milligrams of caffeine, while a 12-ounce Coke has only 34 milligrams of caffeine. Interestingly, Diet Mountain Dew has the same amount of caffeine as regular Mountain Dew, so those looking for an … HARD MTN DEW is available in 24oz. single-serve cans of Original HARD MTN DEW, HARD MTN DEW BAJA BLAST, and HARD MTN DEW LIVEWIRE. We also offer multiple HARD MTN DEW 12-pack 12oz. can options including the Everyday Variety Pack (MTN DEW, Baja Blast, Livewire, and Watermelon) featuring 3 cans of each flavor, the Baja Blast Mix Pack (Baja Blast ... There are 280 calories in 1 bottle (20 oz) of Mountain Dew Code Red (20 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Zero Sugar (Can) Major Melon: KickStart Raspberry Citrus: Ice (Can) Spiked Lemonade: KickStart Energizing Watermelon : find more mountain dew sodas products …Calcium 0mg. 0%. How much Iron is in Can Of Mt Dew? Amount of Iron in Can Of Mt Dew: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.In conclusion, Mountain Dew does contain caffeine, with 54 milligrams per 12-ounce can. While this is less caffeine than some other sodas and energy drinks, it is still a significant amount that can contribute to caffeine consumption over time. Caffeine can have both positive and negative effects on the body, and excessive consumption can …A 12-ounce can of Mountain Dew contains **46 grams of sugar**. This amount corresponds to approximately 11 teaspoons of sugar, which is quite high compared to the recommended daily intake. Here are some related FAQs: 1. How does Mountain Dew compare to other soft drinks in terms of sugar content?Nutritional Information ; Total Fat0g0% ; Sodium140mg6.09% ; Protein0g ; Niacin4mg25% ; Riboflavin0.7mg50% ... It contains 170 calories, 46 grams of sugar, and zero fat per 12 fluid ounces. The high caffeine content of 55 milligrams provides an energy boost, making it a favorite amongst those in need of a pick-me-up. Mountain Dew Voltage is suitable for vegetarians and offers a refreshing and crisp experience due to its carbonation. There are 169 calories in 1 can (355 ml) of Mountain Dew Mountain Dew (Can). Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Related Beverages from Mountain Dew: Mountain Dew: Other types of Beverages: Water: Lemonade: Orange Juice: Milk: Coffee: Cola Soda (with Caffeine) View More Beverages Nutritional Info: Food Search : Add this …There are 290 calories in 1 bottle (20 oz) of Mountain Dew Voltage (Bottle). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Ice Lemon Lime: Major Melon: KickStart Raspberry Citrus: Liberty Brew: White Label: KickStart Mango Lime : find more mountain dew sodas products : Related Energy Drinks from …In Conclusion. A can of Mountain Dew contains 170 calories, which should be taken into consideration when planning your daily caloric intake. As with any sweetened beverage, moderation is key, and opting for low-calorie alternatives or the diet version of Mountain Dew may be more suitable if you are watching your calorie consumption.On average, a 12-ounce can of Mountain Dew contains about 46 grams of sugar. This amount accounts for approximately 11 teaspoons of sugar. It is important to note that the American Heart Association recommends a daily sugar intake of no more than 25 grams for women and 36 grams for men, making a can of Mountain Dew a significant contributor …Mountain Dew. Diet Mountain Dew. 6 - 16.9 FL OZ (1.05 PT) 500 mL, Bottles (Total Vol 101.4 FL OZ (3 L)) 012000107351. Nutrition. Ingredients. Allergens. About this Product. Company, Brand & Sustainability. Product Information Can Change At Any Time. Please Refer To Your Product Label For The Most Accurate Nutrition, Ingredient, Allergen And ...There are 290 calories in 1 bottle (20 oz) of Mountain Dew Voltage (Bottle). Calorie breakdown: 0% fat , 100% carbs, 0% protein. Related Sodas from Mountain Dew:

The 160 calories, 43 grams of sugar, and 50 milligrams of sodium line up closely with the 170 calories, 46 grams of sugar, and 60 milligrams of sodium found in a can of regular Dew. The buzz factor in this sensational new soda is where things get a little more explosive. Mountain Dew is commonly known as one of the most caffeinated …. 60 bus schedule beeline

calories in a can of mountain dew

Calorie and nutrient values are rounded as required by the Food & Drug Administration. This can produce irregularities among sizes. Product may not be ...1. The main ingredient in Mountain Dew that is thought to affect male fertility is caffeine. Caffeine has been shown to increase the risk of miscarriage and reduce sperm quality when consumed in large amounts (more than 500 mg per day). A single can of Mountain Dew contains around 54 mg of caffeine, which is not considered a high …Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4 . Product details. Mtn Dew soda exhilarates and quenches with its one of a kind, bold taste. Enjoy its chuggable intense refreshment. Crack open a cold can of Mtn Dew and refresh your taste buds. Mountain Dew, the original instigator, refreshes with its great taste. This soda pop is bubbly, fizzy …110 Calories for every 8 ounces 110 * (12 / 8) = 165 calories in a 12 ounce can. 110 * (20 / 8) = 275 calories in a 20 ounce bottle. 110 * (24 / 8) = 330 calories in a 24 ounce bottle. 110 * (67. ...Apr 29, 2024 · Nutrition summary: There are 170 calories in 1 can (12 oz) of Mountain Dew Voltage (Can). Calorie breakdown: 0% fat, 100% carbs, 0% protein. 0g. Carbs. 20g. Protein. 0g. There are 80 calories in 1 can of Mountain Dew KickStart Fruit Punch. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Calories. 110. Fat. 0 g. Carbs. 29 g. Protein. 0 g. There are 110 calories in 8 fl oz (240 ml) of Mountain Dew Mountain Dew. Diet Mountain Dew Nutrition Facts. When it comes to making smart choices about our diet, it’s important to have all the facts. Let’s take a closer look at the nutrition profile of Diet Mountain Dew: According to PepsiCo’s nutrition label, a 12 fluid ounce can of Diet Mountain Dew contains: Calories: 0. Sugar: 0g.May 24, 2019 ... 12 ounce can of Mountain Dew This is what sugar looks like in a 12 ounce can of Mountain Dew. Technically it's 0.2 cups of sugar which is ...There are 110 calories in 1 can (7.5 oz) of Mountain Dew Mountain Dew (7.5 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew:Nutrition Facts. For a Serving Size of 12 oz. How many calories are in Mountain Dew Can? Amount of calories in Mountain Dew Can: Calories 170. Calories from Fat 0 ( 0 %) % Daily Value *.Mtn Dew will quench your thirst every day of the week. Mtn Dew doesn't have to be green. Our broad flavor collection has something for everyone. Can, bottle, or glass, it is always a good time for a DEW. Chill hard, refresh harder. Do the dew. Serving Size: 7.5 fl oz. Serving Per Container: 10. Amount 7.5 fl oz. (222mL):In a 7.5 fl oz can of mountain dew there are 106 calories. Or how about how many calories in a bottle of mountain dew? In a 12.5 fl oz can of mountain dew there are 170 calories. In 1 fl oz of mountain dew there are 14 calories. In 25 ml of mountain dew there are 12 calories.Nutrition summary: There are 170 calories in 1 can (12 oz) of Mountain Dew Liberty Brew. Calorie breakdown: 0% fat, 100% carbs, 0% protein..

Popular Topics