Upper thigh indentation - Upper torso (due to the rib cage) tend to exhibit little to no skin indentation. Conversely, areas with deeper bones, such as the thighs, belly and upper arms are more prone to skindentations. The amount of body fat also plays a big role; the more fat a person has, the more skindentation is possible.

 
This looks like Superficial Folliculitis which is an inflammation of the hair follicles/skin pores and is quite common and harmless. It could have been caused or aggravated by shaving in the area or by heat/friction/humidity. I would suggest applying mixing Bacitracin ointment with 1% Cortizone ointment in equal parts and applying the …. Andrea

Pits, indentation, and unsightly grooves along the outer or inner thigh. ... The recovery from thigh revision surgery is usually a quicker turnaround than the initial procedure so in about 2-3 days you will see results with some swelling and bruising that can occur. Protective compression garments will be worn for the healing process just like ...Standing Leg Curl (20 reps) Maintain the femur and toes rotated slightly in to target the upper inner hamstring muscle (Semitendinosus). Beginner: 2 sets. Intermediate: 3 sets. Advanced: 4 sets. These thigh workouts train your legs from various angles and positions and equally engage every muscle in your upper legs.There are several potential causes for a sudden indentation on the leg. Some common causes include: Trauma or injury to the leg. Lipodystrophy, a condition characterized by the loss of fat tissue. Cellulitis, a bacterial skin infection. Deep vein thrombosis, a blood clot in a deep vein. Lipoma, a benign tumor made up of fat tissue.Sep 20, 2023 · Groin pain is a general term that refers to pain, discomfort or abnormal sensations in the area where your abdomen (belly) meets your upper thigh. You can have groin pain in the fold between your belly and thigh, just above that fold or below it. The pain can be on either side of your body (right groin pain or left groin pain). Through the years I have had unexplained deep (at times) horizontal indentations on both upper thighs. Almost as though something has fallen across them. Sometimes its deep enough to see and feel through my pants. Ive been to 4 different doctors, naturalists, massage therapists,chiropractors, accupuncturist, ultrasound (heated therapy) muscle ...Piriformis Syndrome. Piriformis syndrome causes pain or numbness in your butt, hip or upper leg. It occurs when the piriformis muscle presses on the sciatic nerve. The condition may be caused by injury, swelling, muscle spasms or scar tissue in the piriformis. Most episodes go away in a few days or weeks with rest and simple treatments.A quadriceps contusion is an injury to the quadriceps. This group of four muscles is at the front of the thigh. They help you straighten your knee and flex (bend) your hip. They're important for many movements, including walking and running. With rest and proper treatment, most people get better from a quadriceps contusion within a few weeks.If you lean against something there it can make an indentation in the subcutaneous fat. It looks like you may spend a lot of time with your legs pressed against a low counter or something like that. I got this when I had a newborn from the way my leg rested on the rocking chair arm.A muscle strain (muscle pull or tear) is a common injury, particularly among people who participate in sports. The thigh has three sets of strong muscles: The quadriceps and hamstrings work together to straighten (extend) and bend (flex) the leg. The adductor muscles pull the legs together. Hamstring muscles on the back of the thigh.Intertrigo is a common inflammatory skin condition that is caused by skin-to-skin friction (rubbing) that is intensified by heat and moisture. It usually looks like a reddish rash. Trapped moisture, which is usually due to sweating, causes the surfaces of your skin to stick together in your skin folds. The moisture increases the friction, which ...My thigh was tight and the scar area was hard in the beginning and now 4 months later my scar is sunk in and dented. It looks dented and feels dented. ... The scar is a thin line on upper thigh, quite flat. I just try not to touch it because it is still sore. Hopefully the soreness goes away. lynne09047 renee01952. Posted 8 years ago. Hi Renee, Sudden unexplained dent in leg. nisie27. I have developed a dent in the front part of my thigh, a few inches above the knee, over the last week or so. I cannot explain it. When I run my hand over the right leg there is a noticable indented area, gradually indenting over about 3 inches. It is also visually noticeable from the side. Sudden unexplained dent in leg. nisie27. I have developed a dent in the front part of my thigh, a few inches above the knee, over the last week or so. I cannot explain it. When I run my hand over the right leg there is a noticable indented area, gradually indenting over about 3 inches. It is also visually noticeable from the side.Symptoms that always occur with thigh bruise: upper leg injury, thigh pain from an injury. Urgency: Self-treatment. Thigh bone infection (osteomyelitis) Osteomyelitis of the thigh, or thigh bone infection, is a bacterial or fungal infection of the thigh bone, typically caused by Staph Aureus (40-50% of the time). It is difficult to diagnose as ...A person who has toned thigh muscles, along with low body fat in that area, will likely see vertical dent in the middle of their quads, a few inches to several inches in length. This fissure may come and go, depending on body position. Dents are clearly visible in these buff legs. Acquaint Yourself with Natural Dents.Osteomyelitis of the thigh, or thigh bone infection, is a bacterial or fungal infection of the thigh bone, typically caused by Staph Aureus (40-50% of the time). It is difficult to diagnose as the infection can come from a break in the skin at the area or anywhere else in the body that spreads by blood. I too have developed a dent in my upper right thigh, about 6” above my knee and about 3”w x 2” long, with a very noticeable dip. I searched for something that I may have been leaning against but there is nothing I could find. The appearance did follow a few days of high intensity running/workout followed by some intense ski days. Through the years I have had unexplained deep (at times) horizontal indentations on both upper thighs. Almost as though something has fallen across them. Sometimes its deep enough to see and feel through my pants. Ive been to 4 different doctors, naturalists, massage therapists,chiropractors, accupuncturist, ultrasound (heated therapy) muscle ...Having an indentation between your hip and thigh is perfectly normal and is unlikely to impact how the joint and muscle function. But many Western cultures currently read those divots as “extra ...The symptoms of systemic scleroderma may include: Skin thickening on your fingers, hands, face, lower arms, and shins. Hardened or thickened skin that's lighter or darker than your usual skin tone ...Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency. i have a large red lump on inner thigh that is soft on the top and hard under it. i get sist but it doesn't feel like one?: Evaluation: Hi, there is no way to say what this mass ...Lipoedema is a condition that mostly affects women and is characterised by a symmetrical swelling in the legs, thighs and buttocks, and sometimes the arms. It is rare in men. Lipoedema can be extremely painful. The affected areas can be tender and there is a general tendency to bruise easily. Over time, lipoedema can result in fluid retention ...Your best options to fix this issue would be revision liposuction to smooth the areas out or fat grafting to fill in the dented areas. Make sure you see a Board Certified Plastic Surgeon for your concerns. Good luck. I had inner thigh lipo over a year ago and am left with big dents in both inner thighs due to the surgeons overly aggressive ...A person with hip dips has visible indentations in between their hip and thigh area. They’re more common in women and people assigned female at birth … I too have developed a dent in my upper right thigh, about 6” above my knee and about 3”w x 2” long, with a very noticeable dip. I searched for something that I may have been leaning against but there is nothing I could find. The appearance did follow a few days of high intensity running/workout followed by some intense ski days. A thigh contusion is an injury to the muscle and tissue on the upper part of your leg. These injuries can range from mild to severe, with most contusions healing …Familial partial lipodystrophy (FPLD) is a genetic lipodystrophy that usually begins in late childhood or puberty. It is characterised by progressive loss of fat from the upper and lower limbs and gluteal region. There may also be variable fat loss around the trunk. Additionally, patients can accumulate excess fat around the face and neck ...Soft tissue sarcoma is a rare type of cancer that starts in soft tissue, such as muscle and fat.Thigh contusions can have a range of symptoms, including: Swelling and pain near the injury. Bruising, often seen as black-and-blue discoloration of the skin. Weakness, stiffness, or tightness in ...Hard to tell without before and after pics. You can consider repeating treatment to help "debulk" the upper portion of the inner thigh, the applicators should be placed higher, closer to groin area. Another option can be sculptra to add volume to the lower portion of the inner thigh to make the area more symmetrical. If you spend time every day leaning against your hip, it will eventually cause an indentation. And I guess it could cause pain too. I had one on my upper thighs (but no pain), particularly my left one where I leaned to get close to my mirror over the vanity. My massage therapist even noticed it and thought maybe I had some muscle atrophy, which ... A weird question for you all. I've had this dent in my upper thigh on my left leg and didn't pay it much mind until recently I noticed it is getting bigger. So much so that when I was staying at the hotel with my mom and sister, when daddy was in the hospital, they commented on it. It is a little over 1/2 inch wide and about 1and 3/4 in length.The duodenum is the part of the small intestine connected to the bottom of the stomach. An ulcer occurs when the mucous lining is damaged, and a reddish indentation or crater forms...Overview. What is gluteal tendinopathy? Gluteal tendinopathy is a type of tendon disorder in your hips and buttocks area (gluteal region). The disorder causes the …Causes of cramps in the upper thigh include dehydration, pulled thigh muscles and diabetic neuropathy, according to Healthgrades. Dehydration is caused by an inadequate amount of f...Numbness down leg and foot (sciatic). then calf muscle locked up. main pain in outer calf. now in inside calf. can barely walk, goin on 1 1/2 mnth. Nerve root irritatio: Numbness is always a sign of nerve irritation. You need to be examined by a neurologist or rehabilitation medicine specialist for presence of nerve r...Feb 26, 2021 · Treatment. If a person has developed sock marks on their legs due to water retention, they can try the following: lying down or sleeping with the feet raised on a pillow. massaging the feet ... I too have developed a dent in my upper right thigh, about 6” above my knee and about 3”w x 2” long, with a very noticeable dip. I searched for something that I may have been leaning against but there is nothing I could find. The appearance did follow a few days of high intensity running/workout followed by some intense ski days.Just take an ice-bag full of ice and gently keep it pressed against the leg muscles or shin. Hold the ice bag in this position for about 20-30 minutes, readjusting the position every now and then. This process will numb down the swollen areas, giving you instant relief.India's popular film industry definitely does not celebrate diversity. A recent Bollywood flick, Dil Dhadakne Do, deals with the life of super-rich Punjabi Indians and their first-... It’s a sign of reduced bodyfat. The lingo in the muscle-building community is cut, definition or crack. But you need NOT be a physique enthusiast to “get” an indent in your outer thigh. People with flabby, mushy muscles but also low bodyfat will probably not see this groove; or, it’ll be hardly noticeable. The people most likely to ... The thigh indentation after a workout could be managed by building strength before weightlifting, go slow with your workouts, and avoid heavy lifting exercises. ... I noticed an indentation on my upper left thigh, and I know that it was from exercise. This has never happened to me before, and I am curious if this is something that I should …Duplex ultrasonography: This is the standard imaging test for diagnosing a blood clot in your leg.It uses sound waves to observe the flow of blood in your veins and detect blood clots or blockages. D-dimer blood test: This blood test measures levels of a substance that is released into the blood when a clot breaks up.It is used to rule out …Most passengers won't have any idea they're boarding an almost 20-year-old plane. Virgin Atlantic operates some of the world's best business-class lounges, with a-la-carte dining, ...Many people develop stretch marks on the inner and outer thighs. These occur when the skin stretches due to weight gain, muscle growth, or medical conditions. They typically fade over time ...The only bone in the thigh is the femur, which extends from the hip to the knee. It can resist forces of 1,800 to 2,500 pounds, so it is not easily fractured. It can resist forces of 1,800 to ...Tendons are strong bands of tissue that attach muscles to bones. The quadriceps tendon is the most important tendon involved in straightening the knee from a bent position. Small tears of this tendon cause pain or make it difficult to walk and participate in other daily activities. A complete tear of the quadriceps tendon is a disabling injury.Re: INDENTATION IN OUTER LEFT THIGH. I discovered an indentation going across the front of my upper right thigh about two weeks ago. As I passed my hand on the front of my thigh I felt the indentation. I first thought it was because my pantyhose was slipping and was squeezing my leg (some of them are so tight).The gluteal sulcus (also known as the gluteal fold, tuck, fold of the buttock,, horizontal gluteal crease, or gluteal furrow) is an area of the body of humans and anthropoid apes, described by a horizontal crease formed by the inferior aspect of the buttocks and the posterior upper thigh. [1] The gluteal sulcus is formed by the posterior ...Feb 1, 2024 · Grade 4: The pressure leaves an indentation of 8 mm or deeper. It takes 2-3 minutes to rebound. It takes 2-3 minutes to rebound. Understanding the severity of edema can help a healthcare ... Treatment. If a person has developed sock marks on their legs due to water retention, they can try the following: lying down or sleeping with the feet raised on a pillow. massaging the feet ...Osteomyelitis of the thigh, or thigh bone infection, is a bacterial or fungal infection of the thigh bone, typically caused by Staph Aureus (40-50% of the time). It is difficult to diagnose as the infection can come from a break in the skin at the area or anywhere else in the body that spreads by blood.Nov 10, 2016. #1. I am curious if others have a DENT in the thigh. I have about a 4" dent 1 year after hip replacement. A scar, I understand, a big dent, not. I scheduled an appointment with my surgeon 4 weeks (as required) after surgery - I ended up seeing someone else. I scheduled an appointment with my surgeon 1 year after surgery - I ended ...The indentation in thigh muscle is nothing but just some additional pressure on your thighs. When you are sitting with a heavy object on your thighs for an extended period, you …The duodenum is the part of the small intestine connected to the bottom of the stomach. An ulcer occurs when the mucous lining is damaged, and a reddish indentation or crater forms...Like the upper limb, the lower limb is divided into three regions. The thigh is that portion of the lower limb located between the hip joint and knee joint. The leg is specifically the region between the knee joint and the ankle joint. Distal to the ankle is the foot.The lower limb contains 30 bones. These are the femur, patella, tibia, fibula, tarsal bones, …Top Symptoms: pain in the outside of the hip, pain in one thigh, thigh numbness, tingling upper leg, hip numbness. Symptoms that never occur with thigh nerve issue (meralgia paresthetica): new headache, swollen hip, swollen hips, swelling of one hip, leg swelling, weakness of both legs, leg weakness. Urgency: Primary care doctor. Spinal …This is most probably related to the muscular and fatty tissue configuration of your body. Since you have been working out, it probably started to appear due to the augmentation of your muscles. It fits into the normal configuration and there is nothing to be worried about.Contusions occur when a direct blow or repeated blows by a blunt object strike part of the body, crushing underlying muscle fibers and connective tissue without breaking the skin. A contusion can result from falling or jamming the body against a hard surface. A contusion may result from a direct blow to a muscle when players collide during sports.Your best options to fix this issue would be revision liposuction to smooth the areas out or fat grafting to fill in the dented areas. Make sure you see a Board Certified Plastic Surgeon for your concerns. Good luck. I had inner thigh lipo over a year ago and am left with big dents in both inner thighs due to the surgeons overly aggressive ...Meralgia paresthetica is a medical condition that causes pain and sensations of aching, burning, numbness or stabbing in your thigh area. While meralgia paresthetica isn’t a danger to your health, it can cause unpleasant and uncomfortable symptoms. If the condition is interfering with your quality of life, talk to a healthcare provider.The gluteal muscles are the most superficial group of the posterior hip and thigh muscles.This muscle group consists of the gluteus maximus, gluteus medius, gluteus minimus and tensor fasciae latae. These four muscles fill the gluteal (buttock) region and provide it with shape and form. The gluteal region refers to the general region of the …Type 2 Diabetes. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a ...I have a "band-like" indentation on my upper right thigh and was recently given an MRI which returned results of no clear evidence of abnormality in that leg. They did notice a mild edema on the left femur, but I was notified that isn't uncommon and not to worry. I am being refered to a surgeon for the upper right thigh.Re: INDENTATION IN OUTER LEFT THIGH. I discovered an indentation going across the front of my upper right thigh about two weeks ago. As I passed my hand on the front of my thigh I felt the indentation. I first thought it was because my pantyhose was slipping and was squeezing my leg (some of them are so tight).Hip and Thigh Anatomy. The hip joint is a synovial articulation between the acetabulum of the pelvis and the proximal femur. The joint recess extends from the acetabulum over the femur to the level of the intertrochanteric line, just beyond the femoral neck. The joint capsule becomes thickened from the iliofemoral, ischiofemoral, and ...Chicken thighs are a delicious and versatile cut of meat that can be cooked in a variety of ways. An air fryer is one of the best ways to cook chicken thighs, as it produces perfec... Re: INDENTATION IN OUTER LEFT THIGH. Dec 13, 2009. Hi all, I'm a new entrant into the dented upper thigh family. I noticed mine about a week ago, it's horizontal, about 3 inches down from my hip bone, and only on the left thigh. It's quite pronounced, particularly when I'm standing and my muscles are taut. The symptoms of systemic scleroderma may include: Skin thickening on your fingers, hands, face, lower arms, and shins. Hardened or thickened skin that's lighter or darker than your usual skin tone ... I too have developed a dent in my upper right thigh, about 6” above my knee and about 3”w x 2” long, with a very noticeable dip. I searched for something that I may have been leaning against but there is nothing I could find. The appearance did follow a few days of high intensity running/workout followed by some intense ski days. A smallpox vaccine scar is a distinctive mark that smallpox vaccination leaves behind. The scar may be round or oblong, and it may appear deeper than the surrounding skin. Usually, the scar is ...Like the upper limb, the lower limb is divided into three regions. The thigh is that portion of the lower limb located between the hip joint and knee joint.The leg is specifically the region between the knee joint and the ankle joint.Distal to the ankle is the foot.The lower limb contains 30 bones. These are the femur, patella, tibia, fibula, tarsal bones, metatarsal …A quadriceps contusion is an injury to the quadriceps. This group of four muscles is at the front of the thigh. They help you straighten your knee and flex (bend) your hip. They're important for many movements, including walking and running. With rest and proper treatment, most people get better from a quadriceps contusion within a few weeks.INDENTATION IN OUTER LEFT THIGH. Mar 6, 2006. Hi Everyone. First let me just THANK YOU all for adding your experiences here. It's really helped with my own. ... Yep, and after checking and lining it up, my dent is right where the edge of the sink hits my thigh, and the exact thickness as well! So, after reading everyone's posts, I'm going to ...Symptoms and physical findings can include an indentation above or below the kneecap, a high-riding knee cap, pain, swelling, bruising in the front of the knee, thigh muscle cramps, and difficulty walking or feeling as if the knee will “give-way”. X-rays or MRI imaging may be ordered but the diagnosis can often be made based on physical ...Answer: Dent. Fat grafting would be a good option to fill the dent. If there is scar tissue that is tethering the dent, that would benefit from release as well. For deeper dents like yours, it is likely that more than one round of fat grafting will be needed.Best of luck! Helpful. Shim Ching, MD Board Certified Plastic Surgeon.M21.959 is a billable/specific ICD-10-CM code that can be used to indicate a diagnosis for reimbursement purposes. The 2024 edition of ICD-10-CM M21.959 became effective on October 1, 2023. This is the American ICD-10-CM version of M21.959 - other international versions of ICD-10 M21.959 may differ.Chicken thighs are a delicious and versatile cut of meat that can be cooked in a variety of ways. Air frying is one of the best methods for cooking chicken thighs, as it produces j... I have a "band-like" indentation on my upper right thigh and was recently given an MRI which returned results of no clear evidence of abnormality in that leg. They did notice a mild edema on the left femur, but I was notified that isn't uncommon and not to worry. I am being refered to a surgeon for the upper right thigh. Edema occurs when something disrupts the fluid in the body, causing an accumulation of the interstitial fluid found in tissues. Pitting edema is a specific type of edema that is associated with pitting or indentation in the affected areas, and is often caused by conditions that lead to the pooling of blood in the feet or legs.Newbie. (female) Join Date: Aug 2005. Posts: 3. Indentation in thigh. A couple of months ago I developed an indentation in my right upper thigh. I have no idea where this came from -- it doesn't hurt or anything, but it has me wondering. I'm not overweight, 5'6", 120, but could use more exercise.It is a long, thin, superficial muscle that extends down the length of the thigh in the anterior compartment muscles. Origin: Anterior superior iliac spine. Insertion: Upper medial surface of the shaft of the tibia in front of the insertions of the gracilis and the semitendinosus. Nerve supply: Femoral nerve. Action:This leaflet looks at upper left abdominal pain (left upper quadrant) and its causes (such as stomach ulcers or pancreatitis), diagnosis, and treatment. Try our Symptom Checker Got...Thigh burning sensation may accompany symptoms related to other body systems including: Changes in sensation. Difficulty walking. Extreme sensitivity to touch. Foot problems, such as ulcers and bone and joint pain. Impaired coordination. Muscle weakness. Nerve pain. Numbness or tingling in other parts of the body.

Symptoms of lymphedema. Lymphedema causes swelling with a feeling of heaviness, tightness or fullness, usually in an arm or leg. In most cases, only one arm or leg is affected. Swelling in the leg usually begins at the foot, and then moves up if it worsens to include the ankle, calf and knee.. Gas stations in anchorage alaska

upper thigh indentation

Indent in leg shin can be caused by a variety of things, including a blow, fall, or compression fracture. Learn about the causes and remedies for indent in leg shin. ... Next, a physician inserts a catheter in the upper thigh and takes it through the vessel. The destination of the catheter is the point where the problem is.Mar 25, 2008. #11. Dent in Leg. I have the exact same dent in my upper right quad muscle. It is horizontal and is about 3 inches long and about 1/2 inch high. The muscle on top of the dent feels like its been pushed up a little, and when you run your hand down it you can feel it.Pitting edema is a general problem caused by a variety of issues such as: heart valve problems. low protein levels. deep venous thrombosis (DVT) — blood clots, usually in the legs. severe lung ...Lipoedema is a condition that mostly affects women and is characterised by a symmetrical swelling in the legs, thighs and buttocks, and sometimes the arms. It is rare in men. Lipoedema can be extremely painful. The affected areas can be tender and there is a general tendency to bruise easily. Over time, lipoedema can result in fluid retention ...Femur anatomy Now we’ve come to the largest bone of the human body, the almighty femur. The femur is a long bone, with a proximal end, a shaft, and a distal end. The proximal end participates in the hip joint, while the distal end takes part in the knee joint. The shaft of the femur features origin and insertion attachments for many lower extremity …M21.959 is a billable/specific ICD-10-CM code that can be used to indicate a diagnosis for reimbursement purposes. The 2024 edition of ICD-10-CM M21.959 became effective on October 1, 2023. This is the American ICD-10-CM version of M21.959 - other international versions of ICD-10 M21.959 may differ.Buying a new home is one of the most rewarding things you can do. And then comes the work — more than you think if you've bought a "fixer-upper." Make sure you ask the right questi...Customer: My daughter has had a red ring around her right upper thigh with some indentation for about 6 months. Went toma doctor given antibo Doctor's Assistant: ...I have a "band-like" indentation on my upper right thigh and was recently given an MRI which returned results of no clear evidence of abnormality in that leg. They did notice a mild edema on the left femur, but I was notified that isn't uncommon and not to worry. I am being refered to a surgeon for the upper right thigh.Meralgia paresthetica is a clinical condition that includes pain and dysesthesia in the anterolateral thigh associated with lateral femoral cutaneous nerve compression. This activity outlines the evaluation, treatment, and management of meralgia paresthetica and highlights the role of the interprofessional team in treating patients with …Top Symptoms: pain in the outside of the hip, pain in one thigh, thigh numbness, tingling upper leg, hip numbness. Symptoms that never occur with thigh nerve issue (meralgia paresthetica): new headache, swollen hip, swollen hips, swelling of one hip, leg swelling, weakness of both legs, leg weakness. Urgency: Primary care doctor. Spinal stenosisHuge indentation in my thigh after hip replacement. Posted 5 years ago, 11 users are following. It's been two years since I had hip surgery. I have been in pain since then. The pain still shoots down the outside of my leg past my knee. When the swelling went down I found that I had a huge indention around the 8 inch scar! I have had a pain in my upper thigh close to my hip and. 1.7.2010. Dr. Arun Phophalia. Doctor (MD) ... Why do I have an indentation in my upper left calf, about. 4.8. ... Some common causes of inner-thigh stretch marks include: weight gain. muscle gain. weight lifting. puberty. rapid growth. pregnancy. genetics. There are also some medical conditions linked to ...Showing 1 - 20 of 32 for indentation in thigh muscle. (0.016 seconds) INDENTATION IN OUTER LEFT THIGH. Nov 13, 2007... I was just looking for info on this problem and came across this forum, so I registered so I could post my story. ... I woke up about five days ago and found an indentation in my right upper thigh. ... (34 replies) Left thigh ...Buying a new home is one of the most rewarding things you can do. And then comes the work — more than you think if you've bought a "fixer-upper." Make sure you ask the right questi...Sumo Squat is a better variation of the Goblet Squat to target the inner part of your thigh. Stand with your feet wider than hip width apart. While holding a dumbbell (or resistance band) in front of your body. …The injury is quite obvious and your concern is understandable. The question is is this a soft tissue or bone injury or both. I have seen similar problems in patients whose lap belt slipped down onto their upper thighs during a car accident leaving them with an indent of the thigh. The cause was death/rupture of fat cells in the area of the indent..

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